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The three rules of a strong and healthy night’s rest.

Scientists from the University of Washington called the three rules, following which you can get rid of insomnia.

First, use the bed only for sleep. It is not necessary to lie on her computer or watch TV. Also it is not necessary to sleep to sit in the gadgets or work on the computer.

Secondly, doctors are advised to get up at the same time even on weekends. Then the biological clock will run better and in the morning you will not feel bad.

Third, sleep should go when you really want to. Often people get to sleep because of “time”. However, these obsessive thoughts, it’s time to sleep, on the contrary interfere with sleep .