Photo: Getty fresh juices were harmful

Freshly squeezed fruit juices contain as much sugar as carbonated soft drinks.

Fresh fruit juice and sweet carbonated drinks are equally harmful for health and increase the risk of premature death, according to the comments of American experts published in the JAMA Network Open may 17.

This is due to the fact that in fresh contains about the same amount of calories and sugar, as in sweetened drinks.

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“Fruit juice is still widely perceived as a healthier option than sweetened beverages… even Though the sugar in 100 percent fruit juice is “natural” after mastering it affects the body as added sugar,” say the experts.

Maximum daily serving of fresh juice for adults scientists believe 240 milliliters and encourage to eat fresh fruits, not make them drink.

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