For those who do not consume caffeine, scientists have found a simple a replacement for morning coffee.
In the canadian University of Western Ontario scientists have found a simple and effective way to improve brain function without a morning Cup of coffee. About this time, according to MedicalXpress.
It turned out that the rapid and short walk has similar or even greater effect on the brain as caffeine. Scientists conducted an experiment with 30 29 coffee drinkers and people who do not drink coffee.
One group consumed the caffeine equivalent dose of a Cup of coffee, while others performed aerobic exercise. After that, all participants took a memory test.
It turned out that walking at a fast pace for 20 minutes has the same or greater effect on boosting memory, like a Cup of coffee.
Scientists noted that this method of improving brain activity will be perfect for those who do not consume caffeine.
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