Nutritionists have called products that will help to fight aging

05:21
Today
Telegraph

hronika.info

Photo: from open sources

Greens and berries is named among the top defenders from aging.

Famous dietician Oksana Skitalinskaia told what products can protect from aging.

She wrote about this on his page in Facebook, reports the Chronicle.info with reference to RBC-Ukraine.

According to experts, people who want to protect your body from aging, should include in the diet of greens (various types of leafy vegetables) and at least two times a week to eat a variety of berries.

Nutritionist recommended to add in the diet of different varieties of cabbage . According to her, she is rich in unique substances indole-3-carbinol and sulforaphane, which protect cells from stress (inhibit the activity of the protein, which, on the contrary, contributes to accelerated aging), increase the secretion of the liver enzymes-antioxidants, anti-inflammatory and anti-cancer effect, promote the increase of life expectancy.

You should also use onions, which is a source of quercetin. This antioxidant activates the so-called transcription factor HIF-1 which in turn activates genes that help cells to survive in conditions of chronic hypoxia, which occurs with age. It also helps to increase energy production in every cell, improves the condition of blood vessels and their elasticity, reduces inflammation in the body. In addition, the green onion is one of the sources of vitamin C.

Berries, according to the expert, protect against various disorders of the nervous system, in particular, from depression and insomnia to Alzheimer’s and Parkinson’s. Berries, according to nutritionist provide healthy circulation.